Metamucil is the only leading brand made with Psyllium Fiber^, a plant-based fiber that helps promote digestive health.* It also helps you control appetite* , maintain healthy blood sugar levels* , and lower cholesterol†.
See how one small change can lead to good things!
HOW TO TAKE METAMUCIL: (For adults 12 years and older)
1. Put 1-2 rounded teaspoons in empty glass.
2. Mix briskly with 8 oz or more of cool liquid.
3. Drink promptly and enjoy!
HOW MUCH TO TAKE:
The psyllium husk fiber in Metamucil helps support:
1. DIGESTIVE HEALTH* by promoting regularity - 1 rounded teaspoon up to 3 times per day
2. HEART HEALTH† by lowering cholesterol - 1 rounded teaspoon up to 3 times per day
3. HEALTHY BLOOD SUGAR LEVELS* take before each meal - 1 rounded teaspoon up to 3 times per day
4. APPETITE CONTROL* take before each meal - 2 rounded teaspoons up to 3 times per day
NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake.
ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.
NOTICE: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
BEFORE USING this dietary supplement ask your doctor if you
STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
PHENYLKETONURICS: CONTAINS PHENYLALANINE, 25 mg per teaspoon